Day 4 here for our hip opening challenge in February! How are you doing so far? Today we have new yoga pose for you called Paschimottanasana OR Seated Forward Fold. This is a pose that helps stretch out your hamstrings. Sometimes our hips can be tight because our hammier are tight so we have toContinue reading “Day 4 Hip Opener”
Tag Archives: hip opener
Day 3 Hip Opener
It’s Day 3 For our Hip Opening Challenge in February! Are you sitting all day? Hips feeling stiff? Not sure what to do? Try Baddha Konasana (Bound Angle Pose) This will give you a nice stretch within your hips and also groin. If you find you have a rounded back when you sit on theContinue reading “Day 3 Hip Opener”
Day 2 Hip Opening
It’s Day 2 of our Hip opening challenge! Come join Fun Joy Peace in learning different hip openers each day leading up to a hip opening yoga flow on the 28th!! It’s going to be fun! If you are like me, you probably sit a lot at work. Hips can get stiff!!! One pose thatContinue reading “Day 2 Hip Opening”
Hip Opening Challenge- Day 1
Today is Day 1! Child’s pose or balasana is a common pose but a good one! If you do a wide legged child’s pose you have room for your abdomen to come down and settle there as you focus on the stretch in your hips and groin. And the best part… not only are youContinue reading “Hip Opening Challenge- Day 1”
New Month . . . New Challenge
I’m not sure about you, but I always like to challenge myself to see if I’m able to accomplish something new. Well, since its a new month, how about a new challenge. In February, I am focusing on hip opening poses! Everyone’s favorite right? I’ll be honest, I’ve lifted weights for quite a long time,Continue reading “New Month . . . New Challenge”
Fun Joy Peace 