Good morning! Another Monday to start this new week. How are you feeling? Excited and ready? Or Monday blues because you have to go to work? No matter how you are feeling we all need to focus on your breath and learn to just breathe during our excited moments and also boring moments as well.Continue reading “Monday mediation – Just Breathe”
Category Archives: General
How do you spend the holidays?
Happy Holidays! And Merry Christmas! It’s that time of year to gather and spend time with loved ones. Some people love it and some people hate it. I would think that extroverts can’t wait to join the crowds, while introverts cringe at the thought. For me I’m a little bit of an extrovert, but moreContinue reading “How do you spend the holidays?”
Shoulder Opening Challenge
Just when you thought it was safe to read this post… this writer makes you want to join her shoulder opening challenge. Well, come on! It’ll be fun. If you have tight shoulders and also a tight chest, this is for you! For the next 13 days we are going to be working on openingContinue reading “Shoulder Opening Challenge”
Day 1 Core Challenge- Bird Dog
It is the beginning of our challenge. For our first core exercise we are looking at a really good one known as bird dog. Come check out how to get into bird dog. If you want to read the instructions, here they are: Come onto your hands and knees Hands are under shoulders and kneesContinue reading “Day 1 Core Challenge- Bird Dog”
Day 1- Chest/Shoulder Opener
Hi! Its day 1 of our May Challenge for chest and shoulder openers. Today we are working on – The behind the back elbow to elbow grip. Stand up nice and tall. Bring your right arm behind your back. The forearm should be against your back. Now bring your left arm behind your back andContinue reading “Day 1- Chest/Shoulder Opener”
May Yoga Challenge 2022
I know… It’s been a while since we’ve done a challenge here at Fun Joy Peace. Well, the wait is over. If you want to challenge yourself and start to increase the openness and flexibility in your chest/shoulders then THIS IS FOR YOU! Starting May 1st we will be posting yoga poses/stretches that will helpContinue reading “May Yoga Challenge 2022”
What to wear to yoga
If you are new to yoga or want to try yoga, you may be wondering, what do I wear? Some people may roll their eyes and just say, “Anything just go.” But I want everyone who comes to a yoga class to be comfortable, but also confident. So I’m going to give you some tips.Continue reading “What to wear to yoga”
Upper Body Scan Meditation
It a new Monday and therefore, its time for a new meditation! Sometimes life can be really hectic and we need to try to relax. But, have you ever tried to do that and found it difficult? I have and honestly it sucked. So today I want to walk you through an upper body scan,Continue reading “Upper Body Scan Meditation”
Diaphragmatic Breath
It’s Monday! Some of you may be filled with dread and others may be excited to attack the week. But either way, on Mondays…we meditate! So if you want to learn how to meditate come stop by every Monday to learn various types. If you aren’t in to chanting…Good, because I’m not either. I don’tContinue reading “Diaphragmatic Breath”
New Month . . . New Challenge
I’m not sure about you, but I always like to challenge myself to see if I’m able to accomplish something new. Well, since its a new month, how about a new challenge. In February, I am focusing on hip opening poses! Everyone’s favorite right? I’ll be honest, I’ve lifted weights for quite a long time,Continue reading “New Month . . . New Challenge”
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