New Month . . . New Challenge

I’m not sure about you, but I always like to challenge myself to see if I’m able to accomplish something new. Well, since its a new month, how about a new challenge.

In February, I am focusing on hip opening poses! Everyone’s favorite right? I’ll be honest, I’ve lifted weights for quite a long time, however I never took the time to stretch. So my hips are freaking tight along with my hammies. But we all need to make sure we are balanced in our approach to fitness. If you want to learn a new pose a day in February, come join me on this journey!

Every single day I will feature a new yoga pose that helps open up your hips. We are working our way during the 27 days to a hip opening yoga flow on the last day on the 28th.

Have fun and gain some flexibility and mobility in your hips!

If you have questions let me know.

-Alaina

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