Back Sequence- Bridge Pose

Buns of steel can help support your lower back, so let’s give this pose another go. Bridge Pose Lie down on your back with your knees bent onto your mat Bring heels as close to your glutes as possible Press down into your heels and lift your body up through your hips; Knees hip distanceContinue reading “Back Sequence- Bridge Pose”

Back Sequence – Locust

Last week we focused on cobra pose, today we are going to work on another pose called locust. This pose helps strengthen your entire back body, also known as the posterior chain. Locust Pose Lie completely flat on your stomach, resting forehead on your mat extending your legs straight behind you with the tops ofContinue reading “Back Sequence – Locust”

Spinach and Cheese Omelet

Whenever I have time for a hot breakfast I will always try to make it. I could make oatmeal, but I love to create different types of omelets. Omelets are a great way to get in some veggies during breakfast. One of my favorites is my spinach and cheese omelet. I hope you love itContinue reading “Spinach and Cheese Omelet”

Back Sequence – Cobra

So how is your back feeling so far? I hope good! Today we have another yoga pose that can help strengthen your back, cobra pose. Cobra Lie down flat on your stomach Place your palms onto your mat right under your shoulders. Bend your elbows, so they are sent directly back behind you and theyContinue reading “Back Sequence – Cobra”

Done with the story?

Just when you finish typing the last sentence of your story an overwhelming feeling of satisfaction comes over you. You’re done. Finished. Another story in the books… At least that’s what you thought. Just because you wrote the last sentence doesn’t mean you’re actually done. When I first started writing that’s what I thought. I’mContinue reading “Done with the story?”

Back Sequence – Bridge

Did you know that strong glutes can help support your lower back? So that means we need to work on that peach! So let’s get to work on building those glutes with bridge pose. Lie down on your back with your knees bent onto your mat Bring heels as close to your glutes as possibleContinue reading “Back Sequence – Bridge”

Almond Butter Toast

I love peanut butter. Like LOVE peanut butter, but every once in a while I want a different type of flavor on my toast. When that’s the case I switch on over to almond butter. If you want a change, then try this for your next breakfast. Ingredients: 1 English muffin 1-2 Tbsp Almond butterContinue reading “Almond Butter Toast”

Energy Ball

If you are on the go like me. It can sometimes be hard to find a tasty, yet nutritious snack. When I need something like that, I always grab these energy balls. For me, 1-2 does the trick. I always try to keep a batch in the freezer waiting for me if I get theContinue reading “Energy Ball”

Essentials in the Kitchen

    Le Creuset is known for many things, their skillets, silicone utensils, and enamel on steel, and nonstick pans. But their dutch ovens are world renown. Not only are they pretty (have you seen the ombre look of the ovens?), but they can withstand the test of time and whatever home or professional cooks throw atContinue reading “Essentials in the Kitchen”

Time to Write

There are 24 hours in a day. We use 6-8 hours to sleep . Then out of those remaining hours, we have to work. So if I already have a full time job, how am I supposed to find time to write? Do any of you find it difficult to find free time to write?Continue reading “Time to Write”