Losing your yoga practice

I’ve been a yoga instructor for about five years now. I try to maintain my own practice as best as I can. However, one thing that I heard while I was in my yoga teacher training is that it’s difficult to maintain your own practice. At first I thought, Well if I plan in advanceContinue reading “Losing your yoga practice”

Upper Back Sequence – Supported Fish

This upper back stretch also helps stretch-out part of your chest as well. I love it when you get a 2 for 1 in your stretch. And Supported fish pose does just that and it allows me to zone out. Give your back some love with this yoga pose. Lay completely flat on your backContinue reading “Upper Back Sequence – Supported Fish”

Theo – Chocolate

Everyone has a favorite place they love to visit. You know the place where you feel the most relaxed. For me that is Seattle. I don’t know what it is, but that’s my safe place. Maybe it’s the air, weather, and the ocean. But this is the place where I can go to get awayContinue reading “Theo – Chocolate”

Upper Back Sequence – Supine Twist

There is nothing like a nice spinal twist to make your back feel so good! When I’m feeling achey, this is one of my favorite moves. And the plus is that you can do this while lying down on the floor or even better your bed. Supine Spinal Twist: Lay on your back and bendContinue reading “Upper Back Sequence – Supine Twist”

Upper Back Sequence – Eagle Arms

Sometimes our upper back needs to be released and one way to do that is by performing a yoga pose known as eagle arms. You can do this by either sitting or standing, it’s your preference. Eagle Arms Sit on your mat with your knees bent and out to the sides.  Bring left foot inContinue reading “Upper Back Sequence – Eagle Arms”

Sci-Fi and Fantasy Toolkit Review

If you ever ask a writer about writing, they will tell you it’s a never ending learning process. I’ve been writing for a few years now and honestly I feel like there is so much to learn. One of my friends told me about a website where writers can take writing classes from authors/editors thatContinue reading “Sci-Fi and Fantasy Toolkit Review”

Upper back Sequence – Puppy

Another pose that can help stretch part of your back is Puppy pose. This one feels so good! The portion of the back that is stretched out is your lats. And I don’t know about you, but my lats are usually tight so feel free to try out this pose. Come onto your hands andContinue reading “Upper back Sequence – Puppy”

Favorite buy of the year

Over the last few years I’ve been trying to become more selective in what I buy. I usually ask myself, “Do you need it? Or do you want it?” Asking those questions can help you figure out what are must buys. One item that I absolutely had to have was the Peloton Bike +. TheContinue reading “Favorite buy of the year”

Mexican Hot Chocolate

I love chocolate. Especially good chocolate and when you combine that with hot chocolate, you good one fantastic hot chocolate. A few years ago I had an extremely thick hot chocolate that was just amazing. It took my sister years to find the recipe and then she modified it to our taste. So here isContinue reading “Mexican Hot Chocolate”