Did you know that when you are standing you can engage your core? Today we are going to do just that, but in a yoga pose known as Mountain pose OR called Tadasana (Sanskrit). So head to the top of your mat or you can stand right where you are and let’s begin.
1. Stand at the top of your mat
2. Feet together or hip distance
3. Press into the foot print of your feet
4. Stand up nice and tall
5. Feel your core brace itself, feel supported