Day 7 Core Challenge – Chair Twist

How is that core feeling? Strong? I hope so. Today we are focused on a yoga pose called chair, but adding a twist to it.

  1. Bring your feet together, or you can have them hip distance apart
  2. Brace your core and place the weight of your body into your heels
  3. Sink your hips back as if you are going to sit in a chair
  4. Raise your arms overhead with palms facing one another
  5. Now bring your hands together for heart center prayer
  6. As you exhale rotate your torso over to the left, hooking right elbow to left knee
  7. Hold for 3-4 breaths
  8. Repeat on the other side

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