Hip Opening Challenge- Day 1

Today is Day 1! Child’s pose or balasana is a common pose but a good one! If you do a wide legged child’s pose you have room for your abdomen to come down and settle there as you focus on the stretch in your hips and groin.  And the best part… not only are youContinue reading “Hip Opening Challenge- Day 1”

New Month . . . New Challenge

I’m not sure about you, but I always like to challenge myself to see if I’m able to accomplish something new. Well, since its a new month, how about a new challenge. In February, I am focusing on hip opening poses! Everyone’s favorite right? I’ll be honest, I’ve lifted weights for quite a long time,Continue reading “New Month . . . New Challenge”