Upper Back Sequence – Supported Fish

This upper back stretch also helps stretch-out part of your chest as well. I love it when you get a 2 for 1 in your stretch. And Supported fish pose does just that and it allows me to zone out. Give your back some love with this yoga pose. Lay completely flat on your backContinue reading “Upper Back Sequence – Supported Fish”

Upper Back Sequence – Eagle Arms

Sometimes our upper back needs to be released and one way to do that is by performing a yoga pose known as eagle arms. You can do this by either sitting or standing, it’s your preference. Eagle Arms Sit on your mat with your knees bent and out to the sides.  Bring left foot inContinue reading “Upper Back Sequence – Eagle Arms”

Upper Back Stretch – Child’s pose with Lateral flexion

Sometimes my lats can get super tight and I feel like I can’t get a good stretch with them. When that occurs, I try to get into Child’s pose, but I do something different with my arms and hands, I reach out to the right or the left side. Adding that lateral flexion (right orContinue reading “Upper Back Stretch – Child’s pose with Lateral flexion”

Back Sequence – Half Lord of the Fishes

There is nothing that a nice rotation can’t fix. I love the way my back feels in the middle of a back twist. I just can’t explain it, so why don’t you do it with me. Here is to the yoga pose Half Lord of the Fishes. Half Lord of the Fishes Sit on yourContinue reading “Back Sequence – Half Lord of the Fishes”