Knee Sequence – Chair pose

Chair or Utkatasana is a great pose. It is essentially a yoga squat that helps to strengthen your knees and also your quadriceps and glutes. If you’ve ever been to a yoga class then you’ve probably already done this pose before and can attest to it being a little challenging, but very rewarding as well.Continue reading “Knee Sequence – Chair pose”

Knee Sequence – Supported Bridge

Another yoga pose that we are going to try is called supported bridge pose. I really enjoy this pose because you can find it in a vinyasa class or a restorative. I hope you like it as much as I do. Isn’t this pose relaxing? What did you think of it? Comment below I wouldContinue reading “Knee Sequence – Supported Bridge”

Knee Sequence – Mountain Pose

Did you know that just standing in an optimal position can also help strengthen your knees? Well, that is what we are focusing on today. So let’s all stand at the top of the mat and get into Mountain Pose. Mountain Pose Stand at the top of your mat 2. Bring your feet together withContinue reading “Knee Sequence – Mountain Pose”