Back Sequence- Bridge Pose

Buns of steel can help support your lower back, so let’s give this pose another go. Bridge Pose Lie down on your back with your knees bent onto your mat Bring heels as close to your glutes as possible Press down into your heels and lift your body up through your hips; Knees hip distanceContinue reading “Back Sequence- Bridge Pose”

Back Sequence – Bridge

Did you know that strong glutes can help support your lower back? So that means we need to work on that peach! So let’s get to work on building those glutes with bridge pose. Lie down on your back with your knees bent onto your mat Bring heels as close to your glutes as possibleContinue reading “Back Sequence – Bridge”