Back Sequence – 1/2 Spinal Twist

Another great back stretch is the spinal twist. This is a wonderful move to get some movement into the spine in such a way that our spine typically doesn’t move into. Spinal Twist Sit on your mat on your sitz bones, back neutral, and feet out in front of you toes facing upward.  Keep yourContinue reading “Back Sequence – 1/2 Spinal Twist”

Day 26 Hip Opener

Day 26 of Hip Openers! Want to stretch while watching tv? Then try Marichi’s Pose! I love when I can sit and enjoy one of my favorite tv shows and stretch. I get to multitask and decrease the load on my plate. This pose helps bring some mobility to your spine while also stretching yourContinue reading “Day 26 Hip Opener”