Back Sequence – 1/2 Spinal Twist

Another great back stretch is the spinal twist. This is a wonderful move to get some movement into the spine in such a way that our spine typically doesn’t move into. Spinal Twist Sit on your mat on your sitz bones, back neutral, and feet out in front of you toes facing upward.  Keep yourContinue reading “Back Sequence – 1/2 Spinal Twist”