Day 10

We are off to another fresh start this week. Are you ready? Well, if you’ve been struggling with lack of focus and too many distractions. Today is day 10 of our meditation challenge and we are focusing on Monkey Mind Meditation. Monkey Mind Meditation was one of the first ones that I learned and IContinue reading “Day 10”

Mediation 101

The last two years have been quite a doozy. There has been a lot of anxiety, worry, fear, and uncertainty in the air. The main thing that has kept me covered during this has been, Jesus. I make it a point to spend time with God on a daily basis, but I also try toContinue reading “Mediation 101”