On Day 22 of our meditation challenge we are focusing on Love and Kindness. Have you ever met someone and had to remind yourself that they too, are a child of God? This happens to me often. I’m not ashamed to admit it. So sometimes when I need to extend love and kindness to aContinue reading “Day 22”
We love a good full body meditation and wanted to do another one. Hope you enjoy it for Day 21 of our 30 day meditation challenge. Enjoy!
We are so close to finishing out this challenge! We are on Day 19! And today we have an insightful meditation. Enjoy!
We are cruising into another new week! And if you have been paying attention to the news lately, you might be feeling a little anxious. But today we have an Anxiety meditation for you to try today! Let me know below how you feel.
We are now 12 days in! Feel super accomplished because you have started to create an awesome habit of meditating on a daily basis. I love to travel, but given what’s going on and how we are all limited to staying put for now, I created this jungle meditation. When you can’t go to theContinue reading “Day 12”
We are off to another fresh start this week. Are you ready? Well, if you’ve been struggling with lack of focus and too many distractions. Today is day 10 of our meditation challenge and we are focusing on Monkey Mind Meditation. Monkey Mind Meditation was one of the first ones that I learned and IContinue reading “Day 10”
The last two years have been quite a doozy. There has been a lot of anxiety, worry, fear, and uncertainty in the air. The main thing that has kept me covered during this has been, Jesus. I make it a point to spend time with God on a daily basis, but I also try toContinue reading “Mediation 101”