Sometimes when things aren’t going well around us we need to recenter and focus. That can make all the difference. So today let’s do a quick grounding meditation. Feel free to use this anytime you feel worried, flustered, or just want to regain your peace.
Happy Monday! A new week means a new meditation is here. I can’t really say what it is, but there is beauty in the desert. So come on a meditation that explores the desert.
Its that time again… A new week means a new meditation. Today we are going to focus on how God wants us to love. He called us all to love one another and be kind to each other. Yes, I know it’s hard. Some people can be extremely rude and disrespectful. I get that. ButContinue reading “God’s Love Meditation”
Day 19- Hip Opener! One of my favorite poses that I enjoy getting into is Ragdoll. Sometimes when my hamstrings or low back is a little too tight, you can find me in rag doll. I can be at home or at work. It doesn’t matter this poses is great. Feel free to give itContinue reading “Day 19 – Hip Opener”
Day 18 of Hip Opening! We are getting closer and closer to that finish line! If you’ve been sticking with me CONGRATS! The pose featured today is one of my all time favorite for tight hips- Fire Hydrant. It really helps free up that hip, while also making you hold the 3 legged dog pose.Continue reading “Day 18 Hip Opener”
It’s Monday! Some of you may be filled with dread and others may be excited to attack the week. But either way, on Mondays…we meditate! So if you want to learn how to meditate come stop by every Monday to learn various types. If you aren’t in to chanting…Good, because I’m not either. I don’tContinue reading “Diaphragmatic Breath”
Day 29 is here and we are almost done. This meditation challenge has been fun and hopefully it has helped you find some inner peace in this new year. But sometimes along our journeys we need to self reflect. And our meditation today is all about self reflection, I hope this helps.
Wow! Can you believe that we are almost done with our 30 day meditation challenge? I can’t! One of my all time favorite meditations is Full Body. I believe I did one previously, but it literally works to help relax your whole entire body especially if you need to chill or out or get readyContinue reading “Day 27”
As we come to a close our the end of our meditation challenge I hope that you enjoy this wonderful ocean meditation. I know many of us would LOVE to be by the ocean, but until then try this.
It’s day 24! You are doing a great job with this meditation challenge! Before you know it we’ll be done. But until then, enjoy this 3 Part Breath Meditation. This will help anyone chill out.