Travel: San Francisco – Day 1

Hey Everyone! My name is Ariana and I am Alaina’s twin sister. I like technology, photography, art, and travel. Alaina recently asked if I would be a guest contributor because I have been traveling and I took her up on her offer. So you will see me from time to time contributing to Alaina’s blogContinue reading “Travel: San Francisco – Day 1”

Restorative Yoga

How are you feeling this week? Are you feeling run down and exhausted? What about feeling so irritable that if someone looks at your the wrong way, you’re going to go off? If you are feeling any of these things you need to check out restorative yoga. Restorative yoga is very chill and it focusesContinue reading “Restorative Yoga”

God’s Love Meditation

Its that time again… A new week means a new meditation. Today we are going to focus on how God wants us to love. He called us all to love one another and be kind to each other. Yes, I know it’s hard. Some people can be extremely rude and disrespectful. I get that. ButContinue reading “God’s Love Meditation”

Gentle Yoga

What is gentle yoga? Who is it good for? Are there any benefits? Well, check out the video below. What do you think? Would you be interested in trying some gentle yoga? If so, try out this gentle yoga practice. Did you try the gentle yoga flow? What did you think? How do you feel?Continue reading “Gentle Yoga”

Day 6 Hip Opener- Sukhasana

Happy Hip Opener Day 6! Its day 6! How are those hips feeling? Mine are feeling a lot better, thank goodness! Today is another yoga pose. This one is a variation of Easy pose, also known as Sukhasana. This is Easy pose with us reaching forward to get a different stretch in our hips. AndContinue reading “Day 6 Hip Opener- Sukhasana”

Day 27

Wow! Can you believe that we are almost done with our 30 day meditation challenge? I can’t! One of my all time favorite meditations is Full Body. I believe I did one previously, but it literally works to help relax your whole entire body especially if you need to chill or out or get readyContinue reading “Day 27”