Who are you in Christ

Have you noticed that every single day we have a variety of people trying to tell us who they think we are. But everyone has an opinion of us. And their opinion is none of my business. Why? Because I am who God says I am. This is important to remember because this will helpContinue reading “Who are you in Christ”

Diaphragmatic Breath

It’s Monday! Some of you may be filled with dread and others may be excited to attack the week. But either way, on Mondays…we meditate! So if you want to learn how to meditate come stop by every Monday to learn various types. If you aren’t in to chanting…Good, because I’m not either. I don’tContinue reading “Diaphragmatic Breath”

Day 27

Wow! Can you believe that we are almost done with our 30 day meditation challenge? I can’t! One of my all time favorite meditations is Full Body. I believe I did one previously, but it literally works to help relax your whole entire body especially if you need to chill or out or get readyContinue reading “Day 27”

Mediation 101

The last two years have been quite a doozy. There has been a lot of anxiety, worry, fear, and uncertainty in the air. The main thing that has kept me covered during this has been, Jesus. I make it a point to spend time with God on a daily basis, but I also try toContinue reading “Mediation 101”