Happy Monday! A new week means a new meditation is here. I can’t really say what it is, but there is beauty in the desert. So come on a meditation that explores the desert.
I have always loved to star at the night sky. Its so peaceful and it helps chill me out. Today is a new week and a new way to start off your day. So lets try a Nighttime Meditation.
It’s Monday! Some of you may be filled with dread and others may be excited to attack the week. But either way, on Mondays…we meditate! So if you want to learn how to meditate come stop by every Monday to learn various types. If you aren’t in to chanting…Good, because I’m not either. I don’tContinue reading “Diaphragmatic Breath”
Day 29 is here and we are almost done. This meditation challenge has been fun and hopefully it has helped you find some inner peace in this new year. But sometimes along our journeys we need to self reflect. And our meditation today is all about self reflection, I hope this helps.
It’s day 24! You are doing a great job with this meditation challenge! Before you know it we’ll be done. But until then, enjoy this 3 Part Breath Meditation. This will help anyone chill out.
On Day 22 of our meditation challenge we are focusing on Love and Kindness. Have you ever met someone and had to remind yourself that they too, are a child of God? This happens to me often. I’m not ashamed to admit it. So sometimes when I need to extend love and kindness to aContinue reading “Day 22”
We love a good full body meditation and wanted to do another one. Hope you enjoy it for Day 21 of our 30 day meditation challenge. Enjoy!
I know we are in the middle winter. I do… But I’d really love to go to a beach and just bask in the sun for a bit. So here is a beach meditation. You’re welcome!
We are so close to finishing out this challenge! We are on Day 19! And today we have an insightful meditation. Enjoy!
We are now 12 days in! Feel super accomplished because you have started to create an awesome habit of meditating on a daily basis. I love to travel, but given what’s going on and how we are all limited to staying put for now, I created this jungle meditation. When you can’t go to theContinue reading “Day 12”