THE BAKER Do you have a loved one that no matter what time of year, you can always find them in the kitchen baking up a storm? If so these items would be great for them. Two piece stoneware baking dishes- I feel like every baker needs the perfect square container to bake a classic,Continue reading “Le Creuset Gifts for The Baker”
The Holiday season is among us! Is it just me or did it seem like I blinked and bam! We are already in November. I personally love the holidays. It’s that time of year where I can bake to my heart’s content and then off load it on all my friends and family. But thereContinue reading “Holiday Gift Ideas with Le Creuset”
Chair or Utkatasana is a great pose. It is essentially a yoga squat that helps to strengthen your knees and also your quadriceps and glutes. If you’ve ever been to a yoga class then you’ve probably already done this pose before and can attest to it being a little challenging, but very rewarding as well.Continue reading “Knee Sequence – Chair pose”
What a creepy name, right? I can’t stand spiders. The way they move and then scurry to hide. And then I’m left contemplating whether I stay or go? Or possible get a lighter? Who knows! But this stretch known as spider arms can help alleviate any stiffness that you may have. Creepiness aside, let’s giveContinue reading “Day 13 – Spider Arms”
I used to do the overhead wrist pull all the time when I felt my shoulders get really tight. I always feel good after this stretch. Follow the directions below to try it.
3 more days left in our challenge. I hope you are feeling better and more open in your shoulders. You may have done this stretch before possibly at the gym, but we are working on the overhead tricep stretch.
Easy pose is a simple yoga pose you can do while quietly sitting and watching tv. But to open your shoulders, we need to focus on putting your arms behind your back. I love when I can do two things at once.
Feel the stretch with this yoga pose- Cow Face Arms. This particular pose may seem intense and it can be. But you can always loosen your grip to help ease it up a bit.
Another yoga pose that we are going to try is called supported bridge pose. I really enjoy this pose because you can find it in a vinyasa class or a restorative. I hope you like it as much as I do. Isn’t this pose relaxing? What did you think of it? Comment below I wouldContinue reading “Knee Sequence – Supported Bridge”
If you can sit on the floor watching tv… then we can do this pose together. Day 8 is Easy pose with hands behind your back.