Back Sequence – Extended Triangle

Here go continuing some more yoga postures that can help with your back. But like I always say- do what feels good for your body. If it doesn’t feel good, then don’t do it. Remember you know your body, better than I do, so listen to it. I used to hate extended triangle, but nowContinue reading “Back Sequence – Extended Triangle”

Back Sequence – Down Dog

On occasion a stiff back can get you down. You just don’t feel that great when your back feels like it’s encased in cement. Another move besides cat cow that you can try is Down Dog. Here is a video below that you can follow along to: But if you want to read a description,Continue reading “Back Sequence – Down Dog”

Le Creuset- A favorite piece

I’ve been cooking for a majority of my adult life. It’s something I’m really proud of because I’ve taught myself how to cook a lot of foods from scratch and not prepackaged. Although sometimes you just say, “What the hell! Give me that box!” Well, as I’ve been cooking I have been looking for someContinue reading “Le Creuset- A favorite piece”

Back sequence – 1 Cat Cow

Do you have some minor back pain and aches? Sometimes sitting for way too long can just make our backs ache. But is there a solution? Yes! Let’s try some yoga poses that can help stretch out our back and bring some mobility to our spine! Join me each Wednesday for a yoga pose thatContinue reading “Back sequence – 1 Cat Cow”

How do you meditate?

Have you ever wanted to meditate, but didn’t know how? If so this post is for you. I never liked to meditate because I hated to sit still. But once I actually made myself sit still all alone, I learned to love it. Learning how to meditate not only helped me focus, but I wasContinue reading “How do you meditate?”

Frothy Protein Shake

I like protein shakes. But I love thick frosty protein shakes. If you try to give me a thin shake, I won’t drink it. I like mine icy cold, so I always add frozen fruit to mine. Let me share my recipe. Ingredients: (Makes 1) 1.25 cups unsweetened vanilla almond milk 1 frozen banana 1Continue reading “Frothy Protein Shake”

Which POV to write from?

Staring at a blank page isn’t fun. But neither is writing a story and midway through you realize it’s garbage, because it’s not as good as what you were expecting. All because you need to change your point of view. This happens to me quite often because I like to dabble in third person, butContinue reading “Which POV to write from?”

Creating Your Character

One of the things that can make or break a book, is the main character. Can you imagine if you read the first few pages of a new novel and you completely hated the main character OR worse felt absolutely nothing for them? I’ve actually come across this, while trying to find other series toContinue reading “Creating Your Character”

Day 13 30, 60, 90 – Core Challenge

Today is our final day! Congratulations you made it! Our final pose/exercise to help strengthen your core is the 30, 60, 90 leg lifts. These are a little rough but oh so good for your lower abdominals. Let’s finish this challenge off with a bang! Lie completely flat on your mat with legs fully extendedContinue reading “Day 13 30, 60, 90 – Core Challenge”

Day 12 Yogic Bicycles – Core Challenge

We are almost done with this core challenge. I’m starting to get sad, but at least your abs are feeling strong. Lets get to the next exercise- Yogic bicycles. 1. Lay down on your mat.  2. Legs are fully extending in front of you. 3. Bring your hands behind your head, cupping it 4. DrawContinue reading “Day 12 Yogic Bicycles – Core Challenge”