We are now on Day 23 of our challenge! If you have a minute today, go outside and take a nice big look at the wonderful sky! But if you can’t do that, enjoy this Blue Sky Meditation.
I honestly used to hate reading. Does anyone remember the accelerated reader program in school? You know where you had to read books for points? It killed my love of reading because I couldn’t read the books I was truly interested in. Of course the books I liked were never on the list. Thanks toContinue reading “To Write”
Ever look in your fridge and think “I have no idea what I want?” That happens to me often on the weekends, when I already did my meal prep and ate everything I made. So recently, I had some hummus left in the fridge and all the salad fixings…but no meat like chicken or tuna.Continue reading “Hummus Bowl”
We are so close to finishing out this challenge! We are on Day 19! And today we have an insightful meditation. Enjoy!
We are cruising into another new week! And if you have been paying attention to the news lately, you might be feeling a little anxious. But today we have an Anxiety meditation for you to try today! Let me know below how you feel.
We are off to another fresh start this week. Are you ready? Well, if you’ve been struggling with lack of focus and too many distractions. Today is day 10 of our meditation challenge and we are focusing on Monkey Mind Meditation. Monkey Mind Meditation was one of the first ones that I learned and IContinue reading “Day 10”