Ever look in your fridge and think “I have no idea what I want?” That happens to me often on the weekends, when I already did my meal prep and ate everything I made. So recently, I had some hummus left in the fridge and all the salad fixings…but no meat like chicken or tuna.Continue reading “Hummus Bowl”
We are so close to finishing out this challenge! We are on Day 19! And today we have an insightful meditation. Enjoy!
We are cruising into another new week! And if you have been paying attention to the news lately, you might be feeling a little anxious. But today we have an Anxiety meditation for you to try today! Let me know below how you feel.
We are off to another fresh start this week. Are you ready? Well, if you’ve been struggling with lack of focus and too many distractions. Today is day 10 of our meditation challenge and we are focusing on Monkey Mind Meditation. Monkey Mind Meditation was one of the first ones that I learned and IContinue reading “Day 10”