Day 2 – Shoulder Opener

We are off to a fantastic start to the shoulder opening challenge. My shoulders are already starting to feel better. What about yours? Today we are focusing on an oldie, but a goodie. Thread the needle. This pose can be seen in a yin class or a power yoga class if they are working youContinue reading “Day 2 – Shoulder Opener”

Shoulder Opener – Day 1

Welcome to day 1 of the shoulder opening challenge – Arms overhead forward fold. I use this pose a lot when my shoulders feel super tight. In order to get into this pose either watch the video or follow the steps written out below. Instructions: How do you feel after trying this pose? I’d loveContinue reading “Shoulder Opener – Day 1”