Upper Back Sequence – Cat Cow

Our backs can get stiff in various areas. For me my upper back can get pretty tense depending on what I’m doing all day long, including lifting too heavy, tensing my shoulders, etc. So for the next few Wednesday’s I’m going to be showing you some yoga moves that can help bring some relief. TodayContinue reading “Upper Back Sequence – Cat Cow”

Back Sequence – Extended Triangle

Here go continuing some more yoga postures that can help with your back. But like I always say- do what feels good for your body. If it doesn’t feel good, then don’t do it. Remember you know your body, better than I do, so listen to it. I used to hate extended triangle, but nowContinue reading “Back Sequence – Extended Triangle”

Back Sequence – Down Dog

On occasion a stiff back can get you down. You just don’t feel that great when your back feels like it’s encased in cement. Another move besides cat cow that you can try is Down Dog. Here is a video below that you can follow along to: But if you want to read a description,Continue reading “Back Sequence – Down Dog”