Upper Back Sequence – Eagle Arms

Sometimes our upper back needs to be released and one way to do that is by performing a yoga pose known as eagle arms. You can do this by either sitting or standing, it’s your preference. Eagle Arms Sit on your mat with your knees bent and out to the sides.  Bring left foot inContinue reading “Upper Back Sequence – Eagle Arms”

Day 4 – Easy Pose with Eagle Arms

We are trucking along with our shoulder opening challenge here at Fun Joy Peace. Hopefully, you are starting to feel the stretch. Today we are working on easy pose with eagle arms. Instructions: Sit on your mat with your knees bent and out to the sides.  Bring left foot in towards your pelvis and takeContinue reading “Day 4 – Easy Pose with Eagle Arms”