One oldie but goodie is down dog. Anyone who has ever participated in a yoga class has done at least one down dog. And they are so good for you, despite it being uncomfortable for beginners (trust me I hated it too). But its awesome for the shoulders. So let’s give it a go.
Tag Archives: Downward dog
Back Sequence – Down Dog
On occasion a stiff back can get you down. You just don’t feel that great when your back feels like it’s encased in cement. Another move besides cat cow that you can try is Down Dog. Here is a video below that you can follow along to: But if you want to read a description,Continue reading “Back Sequence – Down Dog”