Beverly International UMP

Frothy Protein Shake

I like protein shakes. But I love thick frosty protein shakes. If you try to give me a thin shake, I won’t drink it. I like mine icy cold, so I always add frozen fruit to mine. Let me share my recipe. Ingredients: (Makes 1) 1.25 cups unsweetened vanilla almond milk 1 frozen banana 1Continue reading “Frothy Protein Shake”

High Protein Oatmeal

Every once in a while I just want a bowl of hot oatmeal first thing in the morning. Nothing against eggs, but sometimes you want something warm and comforting. This oatmeal recipe is one of my favorites and a go to when I’m also in a rush. Ingredients: 1/2 cup dry oatmeal Water- per oatmealContinue reading “High Protein Oatmeal”