Day 24 Hip Opener

For our 24th Hip Opening Pose- Grab those straps, you are going to need it. If you struggle with hip openness and want to increase flexibility, one pose that you can try is extended hand to big toe pose. But this pose is not off limits if you have limited flexibility, you just need toContinue reading “Day 24 Hip Opener”

Day 15 Hip Opener

We are past the half way mark! And how are those hips feeling? Hopefully, a little more open than before. This next hip opener not only works on opening one of your hips, but also helps with some core stabilization. This pose is known as Half Moon or Ardha Chandrasana. I personally used to hateContinue reading “Day 15 Hip Opener”