Upper Back Sequence – Supported Fish

This upper back stretch also helps stretch-out part of your chest as well. I love it when you get a 2 for 1 in your stretch. And Supported fish pose does just that and it allows me to zone out. Give your back some love with this yoga pose. Lay completely flat on your backContinue reading “Upper Back Sequence – Supported Fish”

Upper Back Sequence – Supine Twist

There is nothing like a nice spinal twist to make your back feel so good! When I’m feeling achey, this is one of my favorite moves. And the plus is that you can do this while lying down on the floor or even better your bed. Supine Spinal Twist: Lay on your back and bendContinue reading “Upper Back Sequence – Supine Twist”