Upper Back Sequence – Supported Fish

This upper back stretch also helps stretch-out part of your chest as well. I love it when you get a 2 for 1 in your stretch. And Supported fish pose does just that and it allows me to zone out. Give your back some love with this yoga pose. Lay completely flat on your backContinue reading “Upper Back Sequence – Supported Fish”

Back Sequence – Cobra

So how is your back feeling so far? I hope good! Today we have another yoga pose that can help strengthen your back, cobra pose. Cobra Lie down flat on your stomach Place your palms onto your mat right under your shoulders. Bend your elbows, so they are sent directly back behind you and theyContinue reading “Back Sequence – Cobra”