Wow! Can you believe that we are almost done with our 30 day meditation challenge? I can’t! One of my all time favorite meditations is Full Body. I believe I did one previously, but it literally works to help relax your whole entire body especially if you need to chill or out or get readyContinue reading “Day 27”
We are cruising into another new week! And if you have been paying attention to the news lately, you might be feeling a little anxious. But today we have an Anxiety meditation for you to try today! Let me know below how you feel.