Day 12 Yogic Bicycles – Core Challenge

We are almost done with this core challenge. I’m starting to get sad, but at least your abs are feeling strong. Lets get to the next exercise- Yogic bicycles. 1. Lay down on your mat.  2. Legs are fully extending in front of you. 3. Bring your hands behind your head, cupping it 4. DrawContinue reading “Day 12 Yogic Bicycles – Core Challenge”

Day 11 Boat Pose – Core Challenge

Abs be working real hard lately…but not as hard as they will be in Boat pose. Boat pose is yoga pose where we engage our core while balancing on our butts. Its fun, let’s try it out. 1. Sit in the center of your mat sitting up nice and tall with your feet out inContinue reading “Day 11 Boat Pose – Core Challenge”