Day 13 – Spider Arms

What a creepy name, right? I can’t stand spiders. The way they move and then scurry to hide. And then I’m left contemplating whether I stay or go? Or possible get a lighter? Who knows! But this stretch known as spider arms can help alleviate any stiffness that you may have. Creepiness aside, let’s giveContinue reading “Day 13 – Spider Arms”

Day 4 – Easy Pose with Eagle Arms

We are trucking along with our shoulder opening challenge here at Fun Joy Peace. Hopefully, you are starting to feel the stretch. Today we are working on easy pose with eagle arms. Instructions: Sit on your mat with your knees bent and out to the sides.  Bring left foot in towards your pelvis and takeContinue reading “Day 4 – Easy Pose with Eagle Arms”