Creating Your Character

One of the things that can make or break a book, is the main character. Can you imagine if you read the first few pages of a new novel and you completely hated the main character OR worse felt absolutely nothing for them? I’ve actually come across this, while trying to find other series toContinue reading “Creating Your Character”

Day 13 30, 60, 90 – Core Challenge

Today is our final day! Congratulations you made it! Our final pose/exercise to help strengthen your core is the 30, 60, 90 leg lifts. These are a little rough but oh so good for your lower abdominals. Let’s finish this challenge off with a bang! Lie completely flat on your mat with legs fully extendedContinue reading “Day 13 30, 60, 90 – Core Challenge”

Day 12 Yogic Bicycles – Core Challenge

We are almost done with this core challenge. I’m starting to get sad, but at least your abs are feeling strong. Lets get to the next exercise- Yogic bicycles. 1. Lay down on your mat.  2. Legs are fully extending in front of you. 3. Bring your hands behind your head, cupping it 4. DrawContinue reading “Day 12 Yogic Bicycles – Core Challenge”

High Protein Oatmeal

Every once in a while I just want a bowl of hot oatmeal first thing in the morning. Nothing against eggs, but sometimes you want something warm and comforting. This oatmeal recipe is one of my favorites and a go to when I’m also in a rush. Ingredients: 1/2 cup dry oatmeal Water- per oatmealContinue reading “High Protein Oatmeal”

Day 11 Boat Pose – Core Challenge

Abs be working real hard lately…but not as hard as they will be in Boat pose. Boat pose is yoga pose where we engage our core while balancing on our butts. Its fun, let’s try it out. 1. Sit in the center of your mat sitting up nice and tall with your feet out inContinue reading “Day 11 Boat Pose – Core Challenge”

Making time for the Bible

It wasn’t until a few years ago that I actually read the Bible. I always wanted to read it, but I would always find myself glaring at it from across the room as I watched tv. Finally I started reading it, but I just couldn’t find a consistent time for me to read the Bible.Continue reading “Making time for the Bible”

Day 10 Triangle – Core Challenge

Triangle can help strengthen your core? Yes, yes it can. One yoga move that I had to learn to love does indeed help with your obliques. So let’s do this move together. Come to the top of your mat Take a really wide step back with your right foot Right foot the outer edge isContinue reading “Day 10 Triangle – Core Challenge”

Day 9 Rotating Side Plank – Core Challenge

It’s time to rotate… Rotate into side planks. Are you ready for Day 9 of our Core Challenge? Let’s go! 1. Find a plank pose 2. Find side plank, hold.  3. With right forearm or hand down, inhale and bring your left hand up over your body  4. On exhale, rotate your torso to reachContinue reading “Day 9 Rotating Side Plank – Core Challenge”

Day 8 Tadasana – Core Challenge

Did you know that when you are standing you can engage your core? Today we are going to do just that, but in a yoga pose known as Mountain pose OR called Tadasana (Sanskrit). So head to the top of your mat or you can stand right where you are and let’s begin. Instructions: 1.Continue reading “Day 8 Tadasana – Core Challenge”

Day 7 Core Challenge – Chair Twist

How is that core feeling? Strong? I hope so. Today we are focused on a yoga pose called chair, but adding a twist to it. Bring your feet together, or you can have them hip distance apart Brace your core and place the weight of your body into your heels Sink your hips back asContinue reading “Day 7 Core Challenge – Chair Twist”