Hello and enjoy day 8 of our meditation challenge. We are moving right along during these 30 days. Since it is winter, I thought it best to try an Arctic meditation. So sit back and focus on your breath as you sit through an arctic wonderland.
Here comes day 7 of our meditation challenge! We are finishing up the week strong. Hopefully, as each day passes by they are getting better and better. After all, it is 2022 and we are off to a new year and a new you. So let’s get this day started with a Focused mediation. LetContinue reading “Day 7”
We are still in the beginning our 30 day meditation challenge. This is day 6! We are trucking along, being peaceful and chill in a chaotic environment. Today, try this emotions based meditation. This will help you feel more at peace.
Its Day 5 of our 30 day meditation challenge. How are you doing? Feeling different yet? Leave a comment below. Today I have a new meditation for you. Try this walking meditation and see how you feel.
It’s day 4 of our 30 day Meditation challenge! How are you feeling overall? Do you feel more relaxed? More at peace? Calmer? For me, that’s what meditation does for me. Today our meditation is Blue Sky Meditation. It’s one of my favorites. I hope you enjoy as much as I do.
Welcome to Day 3 of our 30 day meditation challenge. How is it going so far? I hope that you are starting to feel at peace during your 5 to 10 minutes. Today, I have a different meditation for you one on Wisdom. Enjoy this meditation, remember to breath and have fun with it.
Day 2 of our 30 day meditation challenge is here! Are you ready for another one? Today we are using one of our favorites from 2021 our- Breath meditation. Here we will walk you through on how to focus on your breath as you clear your mind of any distracting thoughts. Give this a goContinue reading “Day 2 of 30 Meditation Challenge”
This is Day 1 of Fun Joy Peace’s 30 day meditation challenge. Are you excited? I know I am. I love to set new habits to help create a better version of me. Today’s video is Meditation 101, where we cover how to meditate. Have you ever meditated before? It’s not as hard as weContinue reading “Day 1 of our 30 Day Meditation Challenge”
Serves 1 There is nothing like a hot cup of coffee first thing in the morning. However, during the winter months and especially for Christmas a peppermint mocha hits the spot! Unfortunately, sometimes when I go to a coffee shop my mocha can have too much peppermint resembling the nice minty flavor of toothpaste. HavingContinue reading “Peppermint Mocha”
In this fast paced world, it’s so easy to get caught up in doing everything all at once. But when you never get a break, you end up burned out and exhausted. That’s where I was a few years ago. Stressed out, not sleeping, and wanting to limit my time around people. It wasn’t theContinue reading “Why Yoga?”