Upper Back Sequence – Supported Fish

This upper back stretch also helps stretch-out part of your chest as well. I love it when you get a 2 for 1 in your stretch. And Supported fish pose does just that and it allows me to zone out. Give your back some love with this yoga pose.

  • Lay completely flat on your back
  • Have a block and place it between your shoulder blades and lay back down. If it feels awkward feel free to place the block a little higher or lower and see what works.
  • Arms are down at your side. If you feel a little too much discomfort because of tightness in your chest, bend your arms for a 90 degree bend at the elbow.

Did any of you have any discomfort in your chest? Could you feel it pulling at all?

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