Monday mediation – Just Breathe

Good morning! Another Monday to start this new week. How are you feeling? Excited and ready? Or Monday blues because you have to go to work? No matter how you are feeling we all need to focus on your breath and learn to just breathe during our excited moments and also boring moments as well.

Join me for our Just Breathe meditation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: