Upper back Sequence – Puppy

Another pose that can help stretch part of your back is Puppy pose. This one feels so good! The portion of the back that is stretched out is your lats. And I don’t know about you, but my lats are usually tight so feel free to try out this pose.

  • Come onto your hands and knees into a table top position. Hands directly underneath your shoulders and knees are under your hips.
  • Walk your hands out in front of you until you can’t go anymore
  • Bring your butt back towards your heels and allow your torso to rest the space between your your wide legged position.
  • Feel the stretch in your shoulders. If this is uncomfortable breath through the discomfort.

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