Knee Sequence – Child’s Pose

I know we are strengthening the knee, but we also need to stretch it as well. One pose that can do this is Child’s pose.

• Start in table top (on your hands and knees) and shift your hips back towards your heels with your arms stretched out in front of you as if you are reaching for something.
• Forehead is lightly placed on the ground and glutes resting on your heels
• Should feel a nice stretch in hips and groin; if hips are tight it may feel a little uncomfortable, but breath through it

Sometimes just to get myself ready for bed I will get into child’s pose just to calm myself down.

I hope you enjoyed this pose as much as I do.