Day 13 – Spider Arms

What a creepy name, right? I can’t stand spiders. The way they move and then scurry to hide. And then I’m left contemplating whether I stay or go? Or possible get a lighter? Who knows! But this stretch known as spider arms can help alleviate any stiffness that you may have. Creepiness aside, let’s give it a go!

  1. Lay flat on your belly.
  2. Bring your arms out to the sides like in a T- formation.
  3. Lay your hands on the floor and come onto the tips of fingers.
  4. When ready bend your right arm slightly as you move your upper body to the right, then over to the left. It should feel a little fluid and there should a slight stretch within your shoulders.
  5. Do this for about 10 times on each side.

Let me know how you feel after this move. Was it that bad?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: