What a creepy name, right? I can’t stand spiders. The way they move and then scurry to hide. And then I’m left contemplating whether I stay or go? Or possible get a lighter? Who knows! But this stretch known as spider arms can help alleviate any stiffness that you may have. Creepiness aside, let’s give it a go!
- Lay flat on your belly.
- Bring your arms out to the sides like in a T- formation.
- Lay your hands on the floor and come onto the tips of fingers.
- When ready bend your right arm slightly as you move your upper body to the right, then over to the left. It should feel a little fluid and there should a slight stretch within your shoulders.
- Do this for about 10 times on each side.
Let me know how you feel after this move. Was it that bad?