Day 12 – Overhead Wrist Pull

I used to do the overhead wrist pull all the time when I felt my shoulders get really tight. I always feel good after this stretch. Follow the directions below to try it.

1. Find a nice comfortable seated position
2. Sit up tall
3. Take your right arm over head and with your left arm grip your right wrist.
4. Gently pull it over to the opposite side.
5. When ready switch to the other arm and repeat.