Easy pose is a simple yoga pose you can do while quietly sitting and watching tv. But to open your shoulders, we need to focus on putting your arms behind your back. I love when I can do two things at once.
- Sit on your mat with your knees bent and out to the sides.
- Bring left foot in towards your pelvis and take your right foot slightly in front of your left foot so that they’re not touching.
- Inhale and lengthen through your spine sitting nice and tall
- Hands in prayer position or loosely on your knees
- Relax the forehead and the space between the eyebrows
- Tilt the chin so it’s parallel to the floor
- Relax the shoulders away from the ears
- Then bring your right arm behind your lower back and then bring your left hand behind your back. Have right hand grab left forearm and left hand grabs right forearm.
- Breath through any discomfort.
- Keep your back and torso long.
- Tilt the pelvis slightly forward
Fun Joy Peace 