Back Sequence – Child’s Pose

Every time we go through a back sequence we always counterbalance with a pose to chill out your back. And to finish our back journey, we are going to rest in the final pose – child’s pose. Enjoy this pose, you’ve earned it!

Child’s Pose

  • Start in table top (on your hands and knees) and shift your hips back towards your heels with your arms stretched out in front of you as if you are reaching for something.
  • Forehead is lightly placed on the ground and glutes resting on your heels
  • Should feel a nice stretch in hips and groin; if hips are tight it may feel a little uncomfortable, but breath through it.

Did you feel the best in this pose or what? Enjoy this final pose!

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