Back Sequence – Bridge

Did you know that strong glutes can help support your lower back? So that means we need to work on that peach!

So let’s get to work on building those glutes with bridge pose.

  • Lie down on your back with your knees bent onto your mat
  • Bring heels as close to your glutes as possible
  • Press down into your heels and lift your body up through your hips; Knees hip distance apart and toes pointed forward
  • Once up, interlace your hands and shimmy them underneath your hips pressing your hands together, with the edges of your hands pressing into your mat. You may need to shimmy your arms again to ensure your chest is open and arms comfortable

How did bridge pose work for you? Do your glutes feel stronger?

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