Back Sequence – Extended Triangle

Here go continuing some more yoga postures that can help with your back. But like I always say- do what feels good for your body. If it doesn’t feel good, then don’t do it. Remember you know your body, better than I do, so listen to it.

I used to hate extended triangle, but now I really enjoy this pose. And I hope you will too.

  • Extended Triangle Pose
  • Come to the top of your mat
  • Take a really wide step back with your right foot
  • Right foot the outer edge is parallel to the short edge of your mat (coming from W2)
  • Straighten the left leg (front leg) pressing into you foot and lift the kneecap
  • While keeping the leg straight hinge your upper body forward, extending the upper body until you can go no more and place the left hand by your ankle
  • And draw your right arm straight overhead at noon (12 o’clock) 
  • Gaze up to the ceiling

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