Frothy Protein Shake

I like protein shakes. But I love thick frosty protein shakes. If you try to give me a thin shake, I won’t drink it. I like mine icy cold, so I always add frozen fruit to mine. Let me share my recipe.

Ingredients: (Makes 1)

1.25 cups unsweetened vanilla almond milk

1 frozen banana

1 scoop protein powder (Beverly International UMP – graham cracker)

1 Tbsp ground flax seed

  1. Put the banana in the blender.
  2. Pour the almond milk.
  3. Add the protein powder and flax.
  4. Blend until completely mixed.
  5. If you want it thicker then add ice.
  6. Pour into a glass container to go if you are on the run OR enjoy it on the couch.

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