Day 13 30, 60, 90 – Core Challenge

Today is our final day!

Congratulations you made it!

Our final pose/exercise to help strengthen your core is the 30, 60, 90 leg lifts. These are a little rough but oh so good for your lower abdominals. Let’s finish this challenge off with a bang!

  1. Lie completely flat on your mat with legs fully extended in front of you.
  2. Bring your hands behind your back for support.
  3. Brace your core and raise your legs 30 degrees, 60 degrees and then 90. Then drop it slowly back down to the mat. 

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