Today is our final day!
Congratulations you made it!
Our final pose/exercise to help strengthen your core is the 30, 60, 90 leg lifts. These are a little rough but oh so good for your lower abdominals. Let’s finish this challenge off with a bang!
- Lie completely flat on your mat with legs fully extended in front of you.
- Bring your hands behind your back for support.
- Brace your core and raise your legs 30 degrees, 60 degrees and then 90. Then drop it slowly back down to the mat.