Day 12 Yogic Bicycles – Core Challenge

We are almost done with this core challenge. I’m starting to get sad, but at least your abs are feeling strong. Lets get to the next exercise- Yogic bicycles.

1. Lay down on your mat. 

2. Legs are fully extending in front of you.

3. Bring your hands behind your head, cupping it

4. Draw chin into chest and bring your right knee up towards your chest and your head towards the knee almost meeting in the center. And then switch it to the other side.

5. Keep going for a total of 12 repetitions on each side.

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