Day 10 Triangle – Core Challenge

Triangle can help strengthen your core? Yes, yes it can. One yoga move that I had to learn to love does indeed help with your obliques. So let’s do this move together.

  • Come to the top of your mat
  • Take a really wide step back with your right foot
  • Right foot the outer edge is parallel to the short edge of your mat (coming from W2)
  • Straighten the left leg (front leg) pressing into you foot and lift the kneecap
  • While keeping the leg straight hinge your upper body forward, extending the upper body until you can go no more and place the left hand by your ankle
  • And draw your right arm straight overhead at noon (12 o’clock) 
  • Gaze up to the ceiling

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