Day 3 Core Challenge – Plank

Another day, another core exercise. Today we are focusing on a plank. This is a good exercise and one of my favorites. It not only works out your shoulder, but also your abdominals.


 1. Come onto your mat

 2. Hands under shoulders and knees under hips

 3. Extend your feet out behind you and come onto the balls of your feet

 4. Activate your glutes and feel your abdominals brace (prevent lower back from dipping – draw belly button into spine)

5. Keep your neck/spine neutral

6. Hold for 20 seconds

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